YOGA TEACHER TRAINING
April 1 - June 30 2022
WHAT TO EXPECT
IN PERSON LESSONS
Classes offered April 1, 2022 to June 30, 2022 will be specifically designed for educational and training purposes.
Students are expected to attend 3 classes per week minimum during this time and complete full write-ups on each practice.
Classes can be replayed if missed or joined by ZOOM if you are unable to attend.
PRACTICE & THEORY
Online Posture Lab, Anatomy, Alignment & Sequencing Assignments are completed monthly through the "Programs Platform".
Zooms every other week beginning on Saturday beginning 4/2 @ 7-8am and Wednesday April 13 6-8pm.
YOGA PHILOSOPHY IN PRACTICE
Daily Meditation Requirements that are tracked by your lead instructor through Programs Platform.
Study of ancient yogic texts & group discussions. Application of Yogic principals to day to day life.
The goal of this training is ultimately to bring about deep peace to the student who studies and puts in the dedication and work. For this reason you lead instructor will be assigning required reading and reflection on specific yogic principals.
April 1 - 15
FOUNDATIONS
Classes themed for the first two weeks of April will introduce the foundations of Asana.
May 1 - 15
THEMING TO A PEAK POSE
Classes offered during these weeks will be themed towards a specific peak pose. Pay attention to postures leading up to the final expression.
April 16 - April 30
AJUSTMENTS
Students attending these weeks will receive hands on adjustments during class. These adjustments will help to align each student into the proper position and feel the effects of an effective adjustment.
May 15-31
BODY SPECIFIC THEMING
In this section of training you will be experiencing flows that are sequenced towards a specific body theme such as "hips" or "shoulders".
June 1-15
ENERGY BODY THEMING
Classes during this phase will be bringing students attention to energy body such as Chakras, Meridians, Mudras (use of hand gestures), and Mantra.
June 15-30
INVERSION FLOWS
During this phase of in studio classes we will be breaking down inversion prep poses and offering opportunities to go upside down. These classes will continue to be all levels.
INCLUDED IN TRAINING:
REIKI LEVEL 1 & 2 CERTIFICATION
6/10 @ 5:30pm
$250
$50 Returning Students
Attunement is what makes reiki unique from other forms of healing touch and energy work. This ceremony, called Reiju (Ray-joo) in Japanese, is performed by the reiki master during each level to open and expand the main energy channels of the student's body, allowing universal energy, also known as Qi/Chi/Ki, to flow more freely and deeply through them. It tends to clear blockages in the body and can lead to significant energy changes within the individual.
Many will undergo an intense period of self-growth following their attunements. You can think of the attunement process like a transfer of energy: The master is passing energy off to the student, who will then possess it for life.