INFRARED HEATED YOGA

sweat it out!

While most heated yoga studios use forced air to heat their rooms, Hot Yoga by the Sea uses FAR infrared heat, which provides a therapeutic, deep penetrating, detoxifying form of heat which expels toxins, heavy metals and pollutants from the body, providing significant benefits.

FAR infrared heat promotes a stronger immune system, better cardiovascular health, and speeds up the healing process in soft tissue injuries such as tears, pulls, and sprains. 

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BENEFITS OF FAR INFRARED HEAT:

• Burns hundreds of calories in 20-30 minutes

• Reduces stress and fatigue

• Strengthens the cardiovascular system

• Heals injuries faster and more efficiently

• Relieves pain and migraine headaches

• Eases joint pain and stiffness

• Relaxes muscles and increases flexibility

• Deep cleanses skin naturally

• Removes toxins and mineral waste

• Improves the immune system

• Increases metabolism

• Helps fight cancer cells and generate healthy cells

• Removes heavy metals, toxins and pollutants from the tissues

HEATED VINYASA

This is our most popular class, offered daily. Vinyasa is a style of yoga that links breath with movement, so it becomes a sort of moving meditation. 

These classes are physically challenging and push you to your limit. Expect to sweat and at times struggle, but for a good cause! As we gain strength physically we also gain mental determination and focus so that we can take our yoga OFF the mat and into the world to find more ease, flow, and wellbeing! 

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*Classes are subject to CHANGE- please check our online schedule to register for class

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Monday 8:15am, 7:00pm

Tuesday 6:00am, 8:15am, 6:00pm

Wednesday 6:00am & 5:30pm

Thursday 6:00am, 6:00pm 

Friday 6:00am/ 5:00pm* Yoga & Wine

Saturday 7:00am, 8:45am

Sunday 7:00am, 8:45am