(808) 469-1541

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NON-HEATED YOGA

We offer a wide variety of non-heated yoga classes. 

PLEASE KEEP IN MIND *** Classes are subject to change! To confirm the class below is still being offered please check our schedule ! 

MONDAY 5:30pm RESTORATIVE YOGA

A class for relaxing and rejuvenating! This class invites students to use all the props we have to offer; bolsters, blankets, blocks, and straps! Students will be guided through a series of postures designed to relax the body and the mind. Leave feeling totally refreshed! 


TUESDAY 12:00-12:45pm FLOW WITH ME

Need a mid-day break? Come flow with me! Follow a guided recording with your instructor and get a great workout to an invigorating sequence! Motivating quotes, inspirational music, and always a sweet savasana before re-entering your day! 

Special Pricing; $5/class (CASH ONLY)

or use your regular package to cover! 

WEDNESDAY 5:30pm Power Flow

60 minutes of non-stop flow- integrating forward folds, backbends, lateral flexion (side bends), twists, and inversions! All levels welcome! 

THURSDAY 8:30am GENTLE YOGA

This class is a very smooth, easy going, gentle class that everyone will love. Stretch, twist, and release. All Levels class. 

THURSDAY 12:00-12:45pm FLOW WITH ME

Need a mid-day break? Come flow with me! Follow a guided recording with your instructor and get a great workout to an invigorating sequence! Motivating quotes, inspirational music, and always a sweet savasana before re-entering your day! 

Special Pricing; $5/class (CASH ONLY)

or use your regular package to cover! 

FRIDAY 8:30am NON-HEATED VINYASA

This class is a 75 minute vinyasa class that links breath and movement. All levels class that will stretch, strength, and empower you! 

FRIDAY 12:00-12:45pm YIN WiTH ME

A unique class offered mid-day! Follow a guided recording with your instructor! Yin is designed to stretch fascia, hydrate connective tissue, and release tension from the entire body! 

Special Pricing; $5/class (CASH ONLY)

or use your regular package to cover! 

FRIDAY 7:00pm RESTORATIVE YOGA 

A class for relaxing and rejuvenating! This class invites students to use all the props we have to offer; bolsters, blankets, blocks, and straps! Students will be guided through a series of postures designed to relax the body and the mind. Leave feeling totally refreshed! 

SUNDAY 4:15pm VINYASA LEVEL 2

This non heated class is designed to suit the seasoned practitioner who is familiar with basic alignment and cueing. Class will offer a few challenges such as arm balances, inversions, and creative transitions. Expect fun, fun, and more fun! 

SUNDAY 6:00pm Yin & iREST 

This class is the ultimate relax! Turn into a puddle as you relax every muscle group and release the weeks toxins and tensions. Guided relaxation and meditation in the iREST tradition help to re-pattern the mind and give you a fresh new perspective for the week to come!