Empower Your Mind
INFRARED HEATED YOGA
Infrared Heated Yoga, offered daily at Hot Yoga by the Sea. Infrared has a number of health benefits, from detoxing, smoothing the skin, reducing pain and inflammation, strengthening the cardiovascular health, and burning a ton of calories!
Private and Group Yoga is perfect for getting the one on one assistance you might need. Whether it's a private class just to get more comfortable in group settings, learn more about alignment, or to treat a particular injury or concern, we've got the expertise to help you out!
YOGA TEACHER TRAINING
Our Yoga School is 200 Hour Yoga Alliance Certified. Yoga Alliance is the most reliable certifying board for producing qualified and well educated yoga teachers. As a certified school, Hot Yoga by the Sea will guide you through an incredible journey to unearthing the teacher within.
REIKI CERTIFICATION LEVEL 1&2
Reiki is the Japanese art of healing using the energies of your own body.
With people’s increasing focus on good health and overall wellness, natural health professionals are more in demand than ever, and Reiki is one of the thriving natural health fields. Reiki is a Japanese healing art that focuses on harnessing the body’s energy through the use of the healer’s hands to focus heat and energy on the places that need attention to promote healing.
The growing demand for holistic healing has resulted in more training programs being available for those who want to receive Reiki training and practice professionally.
This widely popular service is based on the belief that mental and physical health are interrelated, and should be conditioned together. With this therapy, Hot Yoga by the Sea promotes coordinated breathing and focused internal energy in order to improve strength, concentration, and help participants improve control of their body and mind.