Friday @ 6pm | NIDRA + SOUND BATH ($25)
a combination of healing practices to bring about complete relaxation!
- 1 hr1 hour
- Uluniu Street Suite 6
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. No longer do you have to dread spending hours sitting on the floor waiting for liberation. Here are five benefits of developing a yoga nidra practice. Enjoy in addition the soothing healing vibrations from the Soundbath. Sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. Class is $25 per person, please arrive with cash/check as we do not have credit/debit card processors on site. Payment due at time of services rendered.
320 Uluniu St suite 6, Kailua, HI, USA